Exercise, Fitness, Focus, Music, Mindfulness
Photo by Dominik Martin
Hi all! Here is your weekly dose of hmx-weekly, a list of what I’m enjoying, pondering, or working on. Enjoy.
Question Everything You Know About Fitness by Tim Ferriss. Great article on ice baths, and heat exposure for performance enhancement, mobility & strength, and how to get rid of stupid reasons to not get in shape,…
These are three short videos by Marcus Martinez, introducing kettlebell exercises that made my workout way more fun:
- Kettlebell Workout with 4 exercises
- Full Body Kettlebell Circuit
- Kettlebell Circuit Workout | Core Focus
I especially liked the Squat Curl, Bottom’s Up Clean, and the Windmill.
WHAT I’M LISTENING TO
Mike Dawes – Scarlet (Periphery). Wonderful acoustic version by Mike Dawes of what used to be played by four dirty guitars.
GET INTO THE ZONE WITH…
LITTLE BIT OF MINDFULNESS
Two Meditation’s by Sam Harris. I like the short one when time is short. If you can spare half an hour try the longer one. It gives great insight on how consciousness works, e.g. how we tend identify with our every thought.
That’s all. If you liked this, and can think of someone who might like this also please forward this email.
Have a great week!