Topics: Phone addiction, Investing time, Mindfulness, Job transitions, Vulnerability
BY HENDRIK MUSEKAMP
Photo by Ales Krivec
Hi all! It’s Friday. Hence, here is your weekly dose of hmx-weekly, a list of what I’m enjoying, pondering, or working on. Enjoy.
THE POWER OF VULNERABILITY
“Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.” (20 min. Ted-Talk. 27.250.000+ views.)
HOW TO BREAK PHONE ADDICTION
To Break a Phone Addiction, Turn Your Screen Gray. I’m into day four right now. Don’t think I want to forbid myself that color for my lifetime, but I’m curious if this helps me touching my phone less. (3 min. video)
WANT YOUR TIME BACK?
Can’t help with that. What I can help with is figuring out where you’ve spend your time, and reflecting, if that’s the way you want to spend your time. RescueTime.com allows you to track how you spend your time on your pc or mac, while you’re doing your thing. At the end of the week you’ll get a report via email allowing you to think throw it.
THREE ARTICLES I ENJOYED
- Lifestyle Investing: “Compound Time” Like Compound Interest?
- Three mistakes you will regret when you’re trying to leave a crappy job. Quote: “Your resilience is admirable, but the truth is that at some point, you’ll bottle up a lot of frustration.”
- 5 ways to make meditation stick.
That’s all I want to leave you with for today. If you liked this please forward this email to a friend or two, and suggest they sign up. Have a great week!