Topics: Leadership, Key to Transformation, Light & Sleep, Morning Routines, Food
BY HENDRIK MUSEKAMP
Photo by Jeff Sheldon
Hi all! It’s Friday. Hence, here is your weekly dose of hmx-weekly, a list of what I’m enjoying, pondering, or working on.
HOW TO START A MOVEMENT
Derek Sivers on how to start a movement. “With help from some surprising footage, Derek Sivers explains how movements really get started.” I love how Derek Sivers is keeping it short, and still says it all.
ROBERT GREENE ON THE KEY TO TRANSFORMATION
“Why do we fixate on the things we can see immediately when we crave change? In this passionate talk Robert Greene shares the key to transforming ourselves and also talks about his own personal transformation and his path to becoming a bestselling author.” He talks about how the intangible changes we make are the most important, and why detours in life can be important.
F.lux is a tool running in the background of my mac for months. Nearly forgot it. F.lux adjusts light preferences on your computer according to the daytime. It’s like night shift on your iPhone, reducing blue light frequencies. Your sleep, and health might benefit. Learn more.
A WELL-PLANNED MORNING
8 Productivity Experts Reveal The Secret Benefits Of Their Morning Routines. I’ve loved the idea of creating a perfect morning routine to set the tone for the day, when I heard of it years ago. Now if there’s coffee, meditation, and a good book the day is pretty much won.
How to Master the Art of Seasoning: 5 Tips for Reinventing the Slow-Carb Diet. I love the beef & broccoli stir-fry with beans. Re-reading the article makes me want to experiment.
That’s all I want to leave you with for today. If you liked this please forward this email to a friend or two, and suggest they sign up.
Have a great weekend!